Virtual PAWS for Stress Relief

The SUNY Cortland Counseling Center is providing support to students remotely until the end of the semester. Their website lists office hours, phone numbers, services, and links to further resources.

Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you.

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time.

When you’re feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment.

"Take 10 for You" weekly podcast series from the Health Promotion Office focused on different aspects of wellness.

Staying in the Cortland area and in need of food? The SUNY Cortland Cupboard can assist you. Located in the basement of Old Main, Room B-05, the SUNY Cortland Cupboard is open Monday through Friday, 11am to 3pm and will make arrangements if you are not free when they are open. Their webpage also has links to other community services that provide food and other necessities.

Unforeseen circumstances can create temporary challenges for any individual or family. A single financial setback can often impact a student’s ability to continue their education. To help address those needs, the Cortland College Foundation has established a Student Emergency Fund to help support SUNY Cortland students facing unexpected hardship. The donor-supported fund offers emergency grants of up to $500 to eligible students with a documented need.

This SUNY Cortland campus webpage is constantly updated with the most current information about COVID-19 and the resources that are available to our campus community.